Sports science has come a long way and during that journey there has been a good amount of research done on Nitric Oxide. No, it is not the laughing gas that dentists use sometimes. That would be Nitrous Oxide. Nitric Oxide is in fact a molecule we humans produce which helps our many trillions of cells communicate with one another. They transmit signals throughout our bodies, enabling much in the way of natural health benefits.
The Benefits of Nitric Oxide
- Improve memory and performance by sending information to and from cells in the brain
- Strengthens the immune system, therefore killing bacteria and even preventing tumors
- Dilates arteries, in turn assuring more regulation of blood pressure
- Keeps down inflammation throughout the body
- Helps with better sleep quality
- Improves the senses – smell, eyesight, etc.
- Improves strength and physical endurance
- Helps ensure gastric motility
As we can see, the benefits of Nitric Oxide are huge. Although not in our list, one of the largest benefits of Nitric Oxide is it’s amazing cardiovascular assistance. Heart disease specialists are now starting to study how Nitric Oxide can help prevent many heart ailments. Many of which are high on the list of causes of earlier than normal death around the planet.
How To Increase Nitric Oxide
As I did at first, you may be wondering what all this means in regard to increasing your own natural well of Nitric Oxide within your body. The answer is quite simple, actually. Exercise, It’s as bare-bones as that. For those of us who partake in a regular exercise routine we are well aware how much better we feel by doing so. People who work at gyms aren’t nice, polite and quick-witted because they have to be. Their physically fit bodies and minds play a large part in how they interact with others. Another very large benefit of Nitric Oxide increase.
Another way to increase your body’s manufacturing of Nitric Oxide is to ingest the amino acids L-arginine and L-citrulline. Both react chemically to product higher concentrations of Nitric Oxide.
The human body is a very impressive, physical machine. The more you take care of yours, the better you will feel. There is no such thing as too much Nitric Oxide.